Look outside, what do you see? What you see outside varies greatly depending on where you live and what time of the year it is. If it’s summertime, you might look outside and see bright skies and sunlight.

Medications have long been one of mankind's best ways of treating diseases. Imagine you are feeling nauseous, so you go to a doctor and they prescribe you some medication. You take it, and within hours you start feeling better.

Take a deep breath in. Exhale out. Take another deep breath in. Exhale out. Take deep breaths to center and calm yourself. This is a common strategy to rid the body of stressful and angry emotions. But what if deep breathing actually creates stressors instead of reducing them?